Role of DHA in healthy growth among kids

Kids need all the nutrients during their growing age. The deficit of any nutrient can cause health issues and hamper their growth.

What is DHA?

DHA or Docosahexaenoic acid is a polyunsaturated omega-3 fatty acid found in human bodies. This fatty acid can be found in the brain and eye. 93% of omega-3 fat found in the retina and 97% of omega-3 fat found in the brain is DHA. This polyunsaturated omega-3 fatty acid can also be found in the heart. That is why a regular intake of DHA is very beneficial for kids. It aids them in their development.

Health benefits of DHA for kids

If you are wondering how to increase immunity in kids or how to ensure sound growth in kids, the answer is discussed below.

As mentioned above, kids need all vitamins, minerals, proteins, fibers, and other nutrients for healthy growth. DHA for kids plays a pivotal role here. It has numerous health benefits that ensure the sound growth of your kids. Some of the benefits of DHA are mentioned below;

  • Growth of brain

97% of the fatty acids that can be found in our brain are made of DHA. DHA helps in kids’ brain development. Their brain develops mostly during the first few years of life. So, during that time, kids must consume the required amount of DHA. For the same reason, pregnant women are also prescribed to intake DHA as much as possible.

DHA is also great for their mental health. In childhood, kids have to learn a lot of new things daily. For this, an active brain is needed. DHA makes their brain cells active so that they can grasp things easily. It also improves their memory.

  • Good for eyes

DHA contains 95% of our retina. It ensures healthy eye development. So, if your toddler has poor eyesight, he needs to intake more food that contains DHA. DHA also cures some other eye conditions.

  • Keeps the hearts healthy

Omega-3 fatty acids are good for one’s heart. So, DHA also keeps the heart of kids healthy and aids in blood circulation.

  • Helps hyperactive kids

Hyperactivity is not a rare issue found in toddlers. ADHD or Attention deficit hyperactivity disorder can be cured to some extent if the kid consumes the required amount of DHA. Those kids face difficulties in concentrating on something. DHA improves the blood flow in their brain and as a result, they can concentrate better.

  • Helps in muscle recovery

Kids face several injuries during their childhood because of their carelessness. DHA helps them in their muscle recovery and heal all wounds. It reduces muscle soreness and pain. DHA is also good for bone health.

  • Food items containing DHA

There are many food items containing a high amount of DHA for kids. Seafood like salmon, sardines, tuna, mackerel, shrimps, and oysters, are packed with DHA. You can also find DHA in egg, milk, seaweeds, and different seeds.

So, plan a perfect diet keeping all these things in mind, and keep your kid healthy and fit.

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