Childhood is a crucial stage for developing one’s immunity. During this age, everyone is at a higher risk of getting affected by various diseases if their immunity is not strong enough. So, parents should make their kids consume a lot of immunity-boosting food items during this age.
Sometimes, parents do not understand how to increase immunity in kids. Some of the best tips to increase the immunity of your child are given below.
- Vegetables
Green vegetables are very healthy for a kid. They contain all the nutrients that are essential for a kid’s sound growth. Vegetables like spinach, cabbage, carrots, broccoli, and others are packed with vitamins, minerals, fibres, and iron. All of these keep our body fit and healthy. They also boost our immunity and help us in fighting different diseases.
- Fruits
Fruits are healthy, tasty, and easy to incorporate into diet. You can give raw fruits to your kids, or you can make fruit juice and serve them. Most kids love fruits. They have different colours and flavours. Apple, banana, cucumber, mango, watermelon, lemon, grapes, all are very beneficial for a kid’s health. Fruits also supply the required fluids in our bodies. Most of the fruits are packed with Vitamin C, which is a great immunity booster. There are also many seasonal fruits which actually help one to cope with the weather change. So, make sure your kid eats at least two to three types of fruits every day.
- Water
Water is an essential component of our good health. It does not boost our immunity directly, but it plays a great role in keeping us healthy. Water keeps all our organs healthy and functional. It also balances the fluid and acid levels in our body. For proper cognitive development, water is essential. You can add different ingredients with water to enhance its flavor and serve it to your kids.
- Nutrients
Vitamin, protein, fiber, iron, calcium, minerals are some of the most important nutrients that your kids need. So, you must offer them different food items and plan their diet so that they get enough amount of each. Milk, meat, fish, vegetables all must be included in their daily diet. Make tasty recipes for them so that your kids enjoy the meal thoroughly.
- DHA
DHA or Docosahexaenoic acid is one of the most important omega 3 acids that your kid needs during their growing period. DHA for kids has several health benefits. It is one of the most essential ingredients for their brain growth. It is also important for better eyesight. Kids can get DHA from various seafoods like tuna, mackerel, and salmon. Breast milk also contains a high amount of DHA. So, include DHA rich food items in your kid’s diet and aid them in sound mental growth.
Everyone wants to protect their kids from the harmful germs outside. A healthy diet is the only way to boost your kid’s immunity. The above-mentioned ways are some of the easiest tactics to boost your child’s immunity. So, make them eat healthily and keep them fit and strong.